Home > Sports & Outdoors > Training
Training
Core Performance Essentials by Mark Verstegen
epub, azw3 |eng | 2006-05-14 | Author:Mark Verstegen

Remember The Karate Kid? Mr. Miyagi, the wise martial arts instructor, made his young student Daniel LaRusso paint his fence and wax his cars. For days this went on and ...
( Category: Exercise & Fitness May 14,2018 )
November Project by Brogan Graham
epub |eng | 2016-05-14 | Author:Brogan Graham

Doing My Time Some of my jobs took me to the basketball courts at City on a Hill Charter Public School, which at the time was located inside the Huntington ...
( Category: Training May 14,2018 )
Runner's World Performance Nutrition for Runners by Matt Fitzgerald
epub |eng | 2006-05-14 | Author:Matt Fitzgerald

Nevertheless, because it involves some very intense running, I don’t recommend that you try this particular carbo-loading regimen for the first time before an important race. Test it initially before ...
( Category: Training May 14,2018 )
Marathoning for Mortals by John Bingham
epub |eng | 2014-05-11 | Author:John Bingham

That’s our top three. With luck and patience, you’ll never have to deal with any of them. But if you are not so patient and not so lucky, you’ll need ...
( Category: Training May 11,2018 )
Inside the Box: How CrossFit® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body by T.J. Murphy
epub |eng | | Author:T.J. Murphy

( Category: Training May 9,2018 )
Runner's World Guide to Cross-Training by Matt Fitzgerald
epub |eng | 2012-05-09 | Author:Matt Fitzgerald

FOUR WAYS TO IMPROVE Let’s employ a race car metaphor to discuss the four fundamental ways to run faster. 1. BUILD A BIGGER ENGINE. The most potent means of getting ...
( Category: Training May 9,2018 )
Training for the New Alpinism by Steve House
epub |eng | 2014-04-26 | Author:Steve House

Marathon Pace ____________ By Kelly Cordes Three thousand feet (914 meters) up and we were flailing—failing and falling apart. The Kahiltna Glacier bent, flowed, and turned below us—its crevasses the ...
( Category: Training April 26,2018 )
PRACTICAL KETO MEAL PLANS FOR ENDURANCE ATHLETES: Tips, Tricks And How To's For Optimizing Performance Using A High Fat, Low Carb Meal Plan by Patricia Daly
mobi, azw3, epub |eng | 2015-01-27 | Author:Patricia Daly

Food Labelling Lunch: Leftover Pumpkin, Leafy Salad and Raw Chocolate Use 1 portion of the baked pumpkin dinner on Day 1. The ingredients for the leafy salad are below and ...
( Category: Training April 24,2018 )
The Art and Science of Low Carbohydrate Performance by Stephen Phinney & Jeff Volek
epub |eng | 2012-06-15 | Author:Stephen Phinney & Jeff Volek [Phinney, Stephen]

Potassium When someone says ‘potassium’, dietitians instantly think ‘orange juice’ and ‘bananas’, neither of which is much help if you want to stay keto-adapted. Few dietitians think of meats and ...
( Category: Training April 21,2018 )
Triathlon Training Handbook by Terri Schneider
epub |eng | 2018-01-19 | Author:Terri Schneider

HILLS 3 BIKE :45 (L1-L4) Warm up at L1-L2 for :10 on flat terrain. Choose a hill that takes you 30-40 seconds to ride up. Ride this hill 8x at ...
( Category: Individual Sports April 20,2018 )
The Performance Cortex by Zach Schonbrun
epub |eng | 2018-04-17 | Author:Zach Schonbrun

* * * — After more than two hard-fought years, deCervo had established relationships with almost every team in Major League Baseball. They had collected a full season’s worth of ...
( Category: Basic Sciences April 18,2018 )
Karate Science: Dynamic Movement (Martial Science) by J. D. Swanson
azw3, pdf |eng | 2017-04-01 | Author:J. D. Swanson [Swanson, J. D.]

Ashi barai, or foot sweep. Sweeps are very effective tools for a number of reasons. In the best-case scenario, the opponent will lose balance and fall to the ground. In ...
( Category: Training April 16,2018 )
Work In by Erin Taylor
epub |eng | 2018-01-18 | Author:Erin Taylor

TRY IT LAY DOWN YOUR TO-DO LIST Before you meditate, take a moment to acknowledge that you will remember what you need to know or do, and trust that you’ll ...
( Category: Exercise & Fitness April 15,2018 )
Yoga for Runners by Christine Felstead
epub |eng | 2014-04-14 | Author:Christine Felstead [Christine Felstead]

Benefits Stretches the obliques Stretches the sides of the torso and spine Half Downward Dog Description Start in equal standing (chapter 6), but with feet hip-distance apart and facing a ...
( Category: Training April 14,2018 )
Racing Weight Quick Start Guide by Matt Fitzgerald
epub |eng | | Author:Matt Fitzgerald

Balance on one foot on a sturdy platform such as an aerobics step, with the ball of the foot resting on the edge of the platform so that the heel ...
( Category: Diets & Weight Loss April 14,2018 )

First Prev [12] [13] [14] [15] 16 [17] [18] [19] [20] [21] [22] Next Last